Keep smoking as you normally do, just click your Quit Companion with every puff. No pressure, no judgment—just gathering some data. The more we know, the better we can plan!

Next, the Quit Companion will gradually increase the time between each puff - helping you reduce at your own pace. Commit and recommit, you can quit!

Once you learn how to own your addiction, you're ready to quit. Take the leap! If you ever relapse, just press your Quit Companion to start tracking again